But in fact, sitting for a long time will make people in the workplace more likely to have physical and psychological problems, such as aggravating lumbar and cervical spine diseases, aggravating digestive symptoms such as abdominal distension, constipation, indigestion, and aggravating fatigue, insomnia ，记忆力减退并增大患老年性痴呆症的可能性，导致人的心理压抑，爱发无名之火，精神状态欠佳等等。，精神状态欠佳等等。

除了生理方面，还有七成以上的职场女性表示自己或多或少出现一些心理隐患，17%的女性认为自己产生了感情隔离症，原因是没有时间和亲友保持联系，把时间都花费在工作优越的。

13%的女性认为自己产生了强迫症，即便只是发一份邮件也会反复检查几十遍确认错别字。

11%的女性过度依赖工作，即便是在休息时间也忍不住查收工作邮件。

Mental diseases, like physiological diseases, cannot be ignored. How to relieve workplace pressure is a good way to prevent psychological diseases. However, if women in the workplace have obvious symptoms of psychological diseases, they should receive treatment from psychologists in a timely manner.

专家认为，保持良好心态不但可使“亚健康”女性走出阴霾，同时也可辅助治疗如月经不调、痛经、失眠等。另外，将运动融在生活中，如每天散步，上下楼梯等，都是经济实用的好方法。

两个时期最易亚健康。

工作、家庭、复杂的人际关系，让现代女性承受着巨大的压力。压力之下，身心透支，很多女性常常感到精力不足、情绪低落、记忆力减退、注意力不集中、头晕、头痛等。专家指出，更年期前后和哺乳期后是女性亚健康状态的高发期。

更年期前后，妇女将经历一系列的生理和心理变化。 In severe cases, "menopausal syndrome" will also occur, and multiple symptoms such as insomnia, irregular menstruation, irritability, memory loss, and prone to fluctuations in their emotions will also "explode". ”。 Menopause syndrome already belongs to the category of disease and requires medical treatment in the hospital.

Experts believe that from a professional perspective, women who mainly work in mental labor such as teachers and business managers are more competitive, have a lot of daily workload and have high self-requirements, which makes them more likely to affect their physical and mental health.导致亚健康的出现。

应该走出“沉默”文化。

A project 863 previously completed by the Institute of Psychology, Chinese Academy of Sciences, "The Establishment of a Comprehensive Assessment Diagnosis and Prediction System for Sub-Health Status in Chinese People" shows that in terms of gender, women's sub-health performance is stronger than men and shows more的亚健康症状。

It goes without saying that women play dual social roles. The traditional social environment requires that women should not be inferior to men in the workplace. When they return to their families, they must shoulder the heavy responsibility of a good wife and mother.大多数妇女在这个社会环境的影响下被动地同意这一双重标准。

Experts believe that women tend to explore the reasons psychologically internally. Once a problem occurs, it is easy to blame yourself and feel guilty.找到自己的原因，形成深刻，内在的不良经验和错误的理解，而男人则倾向于外部探索。一定程度上增加了女性亚健康的砝码。

对此，专家指出：女性应该学会走出“沉默”，学会客观看待问题，尽量寻找倾诉、宣泄的途径，“想说就说”，学会自我调节。

成都庞南医院的妇科科为妇女提供健康管理，建立独家健康记录，提供健康状况评估，并提出有针对性的个性化健康管理计划。在这方面，专业人员提供一对一的咨询指导以及跟踪和咨询服务。

专业医师坐诊妇科

成都棕南医院妇科中心汇聚谢蜀祥、方金芸、张庆芳等十余名妇科医师临床坐诊，均有丰富的临床经验。，均有丰富的临床经验。

危重疑难病理经验丰富

凭借多年的临床经验，Pangnan的妇科医生成功地治疗了患有严重和复杂并发症的患者，例如多次过多的子宫肌瘤和外部异位妊娠多次。六个医疗专业部门共同努力，成功地挽救重症患者多次。

资料整理：中国科技网、生物通。